Reflexology
I have been providing Reflexology in Caterham and the surrounding areas since 2007. Over this time I have gained a considerable amount of experience of working with clients with many different health issues or concerns, which enables me to tailor my treatments to your own individual needs. I have undertaken several advanced training courses including Pre-conception, Fertility and Maternity Reflexology, Crystal Reflexology, Hot Stone Reflexology and Pain Management Reflexology. I have also been a member of the Association of Reflexologists since 2010.
Reflexology is a wonderfully relaxing holistic therapy using special techniques on the feet or hands to stimulate specific reflex points and initiate a beneficial response in a corresponding area of the body. Reflexology can be enjoyed by people of all ages, from children through to the elderly and aims to treat the whole person, to balance the body overall and to encourage wellbeing. Reclining comfortably in my reflexology chair, you will be able to drift off into a calm, relaxed state. The aim of reflexology is balance and relaxation, so the body’s natural healing processes are activated. Clients report many other physical benefits - these will be individual to you!
Some of my clients include people who are living with cancer. They find that the soothing, calming nature of the therapy assists their emotional health through this difficult time. I have also worked with many people to support them through fertility problems, and also people who are going through their maternity journey.
Click here for some Hand Reflexology tutorials you could use between appointments!
"I have had many Reflexology treatments with Alison and they have all been fantastic! She is really professional and completely puts you at ease. I would definitely recommend her and I look forward to my next treatment!"
Wendy (Coulsdon)
Many of my clients report that benefits they have experienced during and after treatment can include;
An increased feeling of relaxation
Improvement in mood
Improvement in restful sleep
A reduction in muscular tension
A reduction in feelings of stress
And that it can promote an improved sense of well-being
Reflexology is very relaxing and so is also beneficial for you if you are in good health.
Choose a course of treatments to help mind and body to achieve balance. A full consultation will be taken before your initial treatment to make sure the treatment is appropriate for you, so please allow a little extra time for this.
PRICES
Initial Reflexology session with consultation (75 mins) £60
Subsequent Reflexology sessions (60 mins) £55*
TREATMENT COMBINATIONS
Reflexology combined with Indian Head Massage (30 mins of each) £70
Reflexology combined with Reiki (30 mins of each) £70
Head to toe Treatment (Reflexology and Indian Head Massage treatment - 90 minutes) £90
Reflexology and Reiki (60 mins and 30 mins respectively) £90
NB: if this is your first Reflexology session, please add £5 to any of the above Treatment Combination prices and allow extra time for consultation.
*Or book a course of 4 treatments and receive 10% off! (Full fee is payable on first session)
Scroll down for other types of Reflexology e.g. Reflexology using Crystals. If you live outside my area, I can also offer Virtual Chakra Reflexology and Hand Reflexology via Zoom as well as in-person treatments. See below for details.
Reflexology with Crystals
A blissful treatment with all the therapeutic benefits of Reflexology, combined with the healing power of crystals!
Incorporating Crystals into a Reflexology treatment enables the body to relax at the deepest level and creates harmony and balance within. Crystals may be used during the session to perform the reflexology, as a beautiful massage tool, or may be placed on or around the couch or reclining chair. Combining the crystal’s natural healing powers during the reflexology session can help affect your energies from a perspective of mind, body and spirit. Healing vibrations from the stones can help create an even deeper level of relaxation, as well as influencing the body’s internal energy flow, bringing a balance to body and mind.
General benefits can include:
• Relaxation
• Improved mood
• Improved sleep
• Reduction of anxiety, tension and stress
• A sense of general well-being
PRICES
Reflexology with Crystals (90 mins) £90
Reflexology with Crystal massage and chakra balance (75 mins) £75
Please add £5 to the above prices if this is your first Reflexology treatment as I will need to complete a full consultation
Virtual Chakra Reflexology
An amazing treatment for times when you are unable to receive visits to your home, as a top-up between sessions or because you live outside my area of travel! Virtual Chakra Reflexology is a mixture of Reflexology and Reiki which works on the chakras of the body, mapped out on the foot in the same way as the body systems. Prior to your appointment a consultation will be completed via Zoom or video call then whilst you make yourself comfortable and warm, lying down somewhere that you won’t be disturbed for the duration of the session, I will prepare for the treatment. You may wish to light a candle and play some relaxing music, whatever is your preference. You may fall asleep, feel some heat or vibrations during the session, but you do not need to feel anything in particular. Just relax! After the session, whenever you are ready, a quick message or email to let me know how you are feeling will be most welcome.
The benefits of Virtual Chakra Reflexology can include;
Relaxation
Improvement in mood
Aids sleep
Relieves tension
Helps to relieve anxiety and stress
Can promote an improved sense of well being
PRICE
Virtual Chakra Reflexology (30 mins) £35 (payable at time of booking)
Hand Reflexology session via Zoom
An amazing treatment for times when you are unable to receive visits to your home, as a top-up between sessions or because you live outside my area of travel! Hand Reflexology allows us to work on the systems of the body, mapped out on the hand in the same way as the foot. Prior to your appointment a consultation will be completed via Zoom. You may wish to light a candle and play some relaxing music, whatever is your preference. During the session I will show you a personalised hand reflexology routine which you can use for yourself to work on at home! All you will need is a small towel, some hand cream or oil, and a notebook and pen.
The benefits of Hand Reflexology are the same as those of Foot Reflexology and can include;
Relaxation
Improvement in mood
Aids sleep
Relieves tension
Helps to relieve anxiety and stress
Can promote an improved sense of well being
PRICE
Hand Reflexology session via Zoom (30 mins) £35 (payable at time of booking).
Hand Reflexology Video Tutorials
Take a look at the You Tube videos below of some Hand Reflexology techniques for you to do at home or between treatments, produced by the Association of Reflexologists. Have a go!
TECHNIQUES FOR WHEN YOU ARE EXPERIENCING STRESS AND ANXIETY
STRESS BUSTING (SHORT SEQUENCE)
RESTFUL SLEEP (SHORT SEQUENCE)
BALANCING YOUR HORMONES
SUPPORTING YOUR IMMUNE SYSTEM
